8 WEEK TRANSFORMATION CHALLENGE - OPEN
"If you give yourself 30 days to clean your home, it will take 30 days. But if you give yourself 3 hours, it will take 3 hours. The same applies to your goals, ambitions and plans." - Elon Musk
This program will have custom macros, weekly one on one 20-minute check-ins and custom cardio and supplement assigned. That being said to ensure I give everyone the time they need; this program will be limited to 25 client spots available. Sign up now to claim yours.
· We will have 8 weeks of 5-6 workouts designed to help maintain muscle and burn through glycogen stores making it even easier to store our food appropriately and mitigate additional fat storage.
· ****This is not a body weight program. The workouts are set (with varied skill level variations) but they do all involve weight training. You will need either a gym membership or a barbell with a way to add weight that feels heavy for you at a rep range of 12-20 reps, dumbbells that feel heavy at a rep range of 12-20 reps, bands, and a piece of cardio equipment unless you decide to run or jump rope. ****
· The workouts along with the custom cardio prescription, that will be updated weekly, will allow you to burn through fat quickly. The cardio prescription for each client will be custom.
· I have two options for the diet. One being custom macros to cut, allowing you to choose your own food and when you have them to keep things interesting. The second option would be me creating a diet for you. I create one diet per week to follow and update it every week to change either the food or macros up when needed.
· The supplement prescription is optional, but I highly recommend you pick up the stack I prescribe for your 8-week transformation to be the best it can be. The supplements are centered around keeping your immune system up, your muscle recovered to keep you from having any injuries and help with energy for your workouts and aid in the fat burning process.
This type of program refreshes self-confidence and self-discipline while presenting the opportunity for a timeline to push the hardest you can in 8 weeks.
We'll tighten up, drop body fat, and gain self-discipline and increase self-confidence.
This program is designed to test you, push you and help you learn about your body and what it is capable of.
The program begins August 29 and ends October 23.
Good luck and see you in there! - Ash
2 PAYMENTS OF $200
EVERY 4 WEEKS
Split the program cost into two payments. One today and the next can be scheduled for 4 weeks from today