8 WEEK CHALLENGE
*** A quick note from Ashlee *** "Hey there! If you're here, you may have heard me talk about how much I absolutely love this program and have had so much fun talking to each of you weekly.
But after this last group I'm taking on this 8 week challenge journey, there will be a few changes made with the launch of my new app. The check ins with me one on one weekly will no longer be included. This will be the last time you will see this challenge including one on one zoom check ins included with me weekly.
So if you want to run this program one more time with me or for the first time and get more one on one time go over all of your challenges, wins and to get even more clarification on any questions you might have, this is it!
I'm excited to work with you ad will see you in there! "
- Sign up deadline Sept 22 -
*Spots are limited. Sign up will close at deadline or earlier when all spots are filled.*
Pricing Options Below
"If you give yourself 30 days to clean your home, it will take 30 days. But if you give yourself 3 hours, it will take 3 hours. The same applies to your goals, ambitions and plans." - Elon Musk
I base my programs on progressive behavioral models. That means from the moment you start a program; you have calculated changes you are going through and goal points you will need to achieve to get you to the next level. The goal being the point of having your goal and "maintaining it."
My goal is to get you to that next level and ultimately, that stage.
This program will begin with a 20 minute one on one call to go over the program along with any challenges you would like to address that have impacted you in the past.
This program includes custom macros, a weekly 15-20 min zoom check-in, custom cardio and supplement assigned specific to you and your goals. That being said to ensure I give everyone the time they need; this program will be limited to 25 client spots available at one time. If the signs say open below, you're good to go.
Sign up now to claim yours.
· We will have 8 weeks of 5-6 workouts designed to help maintain muscle and burn through glycogen stores making it even easier to store our food appropriately and mitigate additional fat storage.
· ****This is not a body weight program. The workouts are set (with varied skill level variations) but they do all involve weight training. You will need either a gym membership or a barbell with a way to add weight that feels heavy for you at a rep range of 12-20 reps, dumbbells that feel heavy at a rep range of 12-20 reps, bands, and a piece of cardio equipment unless you decide to run or jump rope. ****
· The workouts along with the custom cardio prescription, that will be updated weekly, will allow you to burn through fat quickly. The cardio prescription for each client will be custom.
· I have two options for the diet. One being custom macros to cut, allowing you to choose your own food and when you have them to keep things interesting. The second option would be me creating a diet for you. I create one diet per week to follow and update it every week to change either the food or macros up when needed.
· The supplement prescription is optional, but I highly recommend you pick up the stack I prescribe for your 8-week transformation to be the best it can be. The supplements are centered around keeping your immune system up, your muscle recovered to keep you from having any injuries and help with energy for your workouts and aid in the fat burning process.
This type of program refreshes self-confidence and self-discipline while presenting the opportunity for a timeline to push the hardest you can in 8 weeks.
We'll tighten up, drop body fat, and gain self-discipline and increase self-confidence.
This program is designed to test you, push you and help you learn about your body and what it is capable of.
Sign ups re open until Sept 22 or when all spots are filled so sign up and claim your spot.
Good luck and see you in there! - Ash
2 PAYMENTS OF $250
EVERY 4 WEEKS
Split the program cost into two payments. One today and the next can be scheduled for 3 weeks from today