Blog | Ashlee Mane IFBB Pro

Why should you take a rest day?

Why should you take a rest day?

Rest days are important to your overall fitness regimen. Planning them out in a way that works is key. I have workouts and cardio goals...

How to know what weight to begin with in your workouts.

Where to start??? One common question I get from people just starting their journey, is where to start with weight. There are a few ways...

Training Vs Working Out!

So the difference between training and working out is pretty simple. All you need to do is answer this question. What is your goal? Is it...

Where Does Fat Go When You Lose it?

The correct answer is…. Fat is converted to carbon dioxide and water! You BREATHE it out. If that's not what you thought, no worries! So...

9 Steps to Manifesting Your New Morning Ritual

Written By : Ashlee Mane IFBB Pro and President of Ultima Active Rituals can be your new secret to productivity and working more...

Greens and Reds!

Greens and Reds 👇🏽 If you aren’t tracking your food, are mindful of getting servings of fruits and veggies in your meals (of which you...

Build on Foundations

When training, length is not a substitute for intensity. But to increase intensity, you must first have the skill to achieve it...

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