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Training Vs Working Out!

So the difference between training and working out is pretty simple. All you need to do is answer this question. What is your goal? Is it...

Greens and Reds!

Greens and Reds 👇🏽 If you aren’t tracking your food, are mindful of getting servings of fruits and veggies in your meals (of which you...

Build on Foundations

When training, length is not a substitute for intensity. But to increase intensity, you must first have the skill to achieve it...

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