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Join date: Feb 19, 2021
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Jan 14, 2022 ∙ 0 min
Why should you take a rest day?
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Jan 14, 2022 ∙ 1 min
Why should you take a rest day?
Rest days are important to your overall fitness regimen. Planning them out in a way that works is key. I have workouts and cardio goals...
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Jan 6, 2022 ∙ 2 min
How to know what weight to begin with in your workouts.
Where to start??? One common question I get from people just starting their journey, is where to start with weight. There are a few ways...
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ashleemanefit
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