Training Schedule

This is your chance to clean up and organize your current workout routine.

If you aren't sure what you are currently doing and feel like you're lost or like you need a bit of a course correction when it comes to your workout routine, this call would be great for you.

It can be,

Your Macros.

Your Workout Routine.

Your Supplements.

Your habits and behaviors that have or might lead you to a relapse/quit.

We go over what you are currently doing, and we address what needs to be changed or tweaked so you can better understand the necessary aspects of programming your workouts and nutrition as a whole.

Schedule your Zoom consult session with me, then be sure to have a pen and paper handy for our call and I'll see you in there. - Ashlee